by Zach Chouteau
Nancy Allen Burns, owner of the Body Wisdom Studio in Pt. Richmond, provided our segment The Rich Life with some easy exercises to help restore and energize the body during your workday.
Body Wisdom Studio is located at 146 Washington Ave., and offers private and group sessions, fitness evaluations and exercise prescriptions focused on Restorative Exercise.
You can find out more at www.bodywisdomstudio.net.